:root{
  --navy:#16274C;--navy-2:#22375F;--navy-3:#2E477A;
  --red:#CE1126;--red-dk:#A50E1F;
  --white:#FFFFFF;--paper:#F4F5F8;--paper-2:#E9ECF2;
  --ink:#111B33;--muted:#5B6474;--line:#E4E7EE;--line-d:rgba(255,255,255,.15);
  --shadow:0 20px 46px -22px rgba(16,29,58,.5);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--white);color:var(--ink);font-family:"Saira",system-ui,sans-serif;font-size:17px;line-height:1.62;-webkit-font-smoothing:antialiased}
h1,h2,h3{margin:0;line-height:1.03}
a{color:inherit}
img{max-width:100%;display:block}
ul{margin:0;padding:0;list-style:none}
.wrap{width:min(1130px,92vw);margin-inline:auto}
.eyebrow{font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.2em;font-weight:700;font-size:.82rem;color:var(--red);display:inline-flex;align-items:center;gap:10px}
.eyebrow::before{content:"";width:26px;height:3px;background:var(--red);display:inline-block}
.eyebrow.light{color:#ff8a95}.eyebrow.light::before{background:#ff8a95}
:focus-visible{outline:3px solid var(--red);outline-offset:2px}
.chip{background:#fff;border-radius:50%;display:grid;place-items:center;box-shadow:0 6px 18px rgba(0,0,0,.18)}
.chip img{width:78%;height:78%;object-fit:contain}
.btn{display:inline-flex;align-items:center;gap:9px;text-decoration:none;font-family:"Saira Condensed",sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.05em;font-size:1.02rem;padding:14px 22px;border-radius:3px;transition:background .2s,border-color .2s,color .2s}
.btn-primary{background:var(--red);color:#fff}.btn-primary:hover{background:var(--red-dk)}
.btn-ghost{border:1.6px solid rgba(255,255,255,.35);color:#fff}.btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,.08)}
.btn-navy{background:var(--navy);color:#fff}.btn-navy:hover{background:var(--navy-2)}
.btn-wa{background:#25b04f;color:#fff}.btn-wa:hover{background:#1c8f40}
.btn-outline{border:1.6px solid var(--line);color:var(--navy)}.btn-outline:hover{border-color:var(--navy);background:var(--paper)}
.btn-white{background:#fff;color:var(--navy)}.btn-white:hover{background:var(--paper)}

/* header */
header{position:sticky;top:0;z-index:50;background:rgba(18,27,51,.96);backdrop-filter:blur(8px);border-bottom:1px solid var(--line-d);color:#fff}
.bar{display:flex;align-items:center;gap:16px;padding:11px 0}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:#fff}
.brand .chip{width:44px;height:44px;flex:none}
.brand .name{font-family:"Saira Condensed",sans-serif;font-weight:800;text-transform:uppercase;letter-spacing:.04em;font-size:1.28rem;line-height:.95}
.brand .name small{display:block;font-size:.6rem;letter-spacing:.28em;font-weight:600;color:#aeb8cf}
.bar nav{margin-left:auto;display:flex;gap:28px}
.bar nav a{font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.08em;font-weight:600;font-size:.98rem;text-decoration:none;color:#e7ebf3;opacity:.82;padding-bottom:2px;border-bottom:2px solid transparent}
.bar nav a:hover{opacity:1;color:#fff}
.bar nav a.active{opacity:1;color:#fff;border-bottom-color:var(--red)}
.callbtn{display:inline-flex;align-items:center;gap:8px;background:var(--red);color:#fff;font-family:"Saira Condensed",sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.05em;text-decoration:none;padding:10px 17px;border-radius:3px}
.callbtn:hover{background:var(--red-dk)}
@media(min-width:900px){.callbtn{margin-left:28px}}

/* mobile menu */
.menubtn{display:none;appearance:none;background:transparent;border:1.6px solid rgba(255,255,255,.3);border-radius:8px;width:42px;height:42px;padding:0;cursor:pointer;color:#fff;align-items:center;justify-content:center}
.menubtn:hover{border-color:rgba(255,255,255,.6)}
.menubtn span{display:block;width:19px;height:2px;background:currentColor;position:relative;transition:background .2s}
.menubtn span::before,.menubtn span::after{content:"";position:absolute;left:0;width:19px;height:2px;background:currentColor;transition:transform .25s,top .25s}
.menubtn span::before{top:-6px}.menubtn span::after{top:6px}
.menubtn[aria-expanded="true"] span{background:transparent}
.menubtn[aria-expanded="true"] span::before{top:0;transform:rotate(45deg)}
.menubtn[aria-expanded="true"] span::after{top:0;transform:rotate(-45deg)}

/* nav dropdown */
.bar nav .hasdrop{position:relative}
.bar nav .hasdrop > a{display:inline-flex;align-items:center;gap:7px}
.bar nav .hasdrop > a::after{content:"";width:6px;height:6px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-2px);opacity:.75}
.bar nav .hasdrop::after{content:"";position:absolute;left:0;right:0;top:100%;height:16px}
.bar nav .drop{position:absolute;left:-12px;top:calc(100% + 14px);min-width:236px;background:#fff;border:1px solid var(--line);border-radius:10px;box-shadow:var(--shadow);padding:8px;display:grid;gap:2px;z-index:60;opacity:0;visibility:hidden;transform:translateY(-6px);transition:opacity .18s,transform .18s,visibility .18s}
.bar nav .hasdrop:hover .drop,.bar nav .hasdrop:focus-within .drop{opacity:1;visibility:visible;transform:none}
.bar nav .drop a{display:block;padding:10px 12px;border-radius:7px;color:var(--navy);opacity:1;border-bottom:0;letter-spacing:.04em;font-size:.94rem}
.bar nav .drop a:hover{background:var(--paper);color:var(--navy)}
.bar nav .drop a.active{color:var(--red)}

@media(max-width:899px){
  .menubtn{display:inline-flex;order:3;margin-left:10px;flex:none}
  .callbtn{margin-left:auto;order:2}
  .bar{flex-wrap:wrap;gap:0}
  .bar nav{order:4;flex-basis:100%;display:none;flex-direction:column;gap:0;margin:10px 0 4px;border-top:1px solid var(--line-d);padding-top:6px}
  .bar nav.open{display:flex}
  .bar nav > a,.bar nav .hasdrop > a{display:block;padding:13px 2px;border-bottom:1px solid rgba(255,255,255,.08);opacity:1;font-size:1.04rem}
  .bar nav a.active{border-bottom-color:rgba(255,255,255,.08);color:#ff8a95}
  .bar nav .hasdrop{position:static}
  .bar nav .hasdrop > a::after{display:none}
  .bar nav .hasdrop::after{display:none}
  .bar nav .drop{position:static;opacity:1;visibility:visible;transform:none;background:transparent;border:0;box-shadow:none;padding:0 0 6px 14px;min-width:0;display:grid;transition:none}
  .bar nav .drop a{color:#c3cade;padding:11px 2px;border-radius:0;font-size:.98rem}
  .bar nav .drop a:hover{background:transparent;color:#fff}
  .bar nav .drop a.active{color:#ff8a95}
}
@media(max-width:620px){
  .bar .brand .chip{width:38px;height:38px}
  .bar .brand .name{font-size:1.1rem}
  .callbtn{gap:0;padding:0;width:42px;height:42px;justify-content:center;font-size:0;letter-spacing:0}
  .callbtn svg{width:18px;height:18px}
}
@media(max-width:380px){.bar .brand .name small{display:none}}

/* hero (home) */
.hero{position:relative;overflow:hidden;color:#fff;background:radial-gradient(120% 100% at 82% 0%,#26406f 0%,transparent 55%),linear-gradient(180deg,var(--navy-2),var(--navy))}
.hero::before{content:"";position:absolute;top:0;bottom:0;right:-8%;width:46%;background:var(--red);transform:skewX(-12deg);opacity:.14}
.hero::after{content:"";position:absolute;inset:0;background-image:linear-gradient(var(--line-d) 1px,transparent 1px),linear-gradient(90deg,var(--line-d) 1px,transparent 1px);background-size:48px 48px;opacity:.35;mask-image:linear-gradient(180deg,transparent,#000 45%,#000 72%,transparent);pointer-events:none}
.hero .wrap{position:relative;z-index:2;display:grid;grid-template-columns:1.12fr .88fr;gap:46px;align-items:center;padding:62px 0 70px}
@media(max-width:900px){.hero .wrap{grid-template-columns:1fr;gap:34px;padding:42px 0 50px}}
.hero h1{font-family:"Saira Condensed",sans-serif;font-weight:800;font-size:clamp(2.8rem,7.6vw,5.2rem);text-transform:uppercase;line-height:.94}
.hero h1 .red{color:#ff5a6a}
.hero .lead{max-width:47ch;color:#d6ddec;font-size:1.12rem;margin:20px 0 4px}
.hero .actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:30px}
.hero-badge{display:flex;justify-content:center}
.hero-badge .disc{position:relative;width:min(360px,80vw);aspect-ratio:1}
.hero-badge .ring{position:absolute;inset:0;border-radius:50%;border:4px solid var(--red);opacity:.9}
.hero-badge .ring.two{inset:14px;border-color:rgba(255,255,255,.25);border-width:2px}
.hero-badge .chip{position:absolute;inset:26px}
.hero-badge .est{position:absolute;bottom:-6px;left:50%;transform:translateX(-50%);background:var(--red);color:#fff;font-family:"Saira Condensed",sans-serif;font-weight:700;letter-spacing:.15em;text-transform:uppercase;font-size:.72rem;padding:5px 14px;border-radius:3px;white-space:nowrap}

/* photo backdrop for dark heroes */
.shot{position:absolute;inset:0;z-index:0;overflow:hidden}
.shot img{width:100%;height:100%;object-fit:cover;display:block;opacity:.34;filter:saturate(.85)}
.shot::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--navy) 8%,rgba(18,27,51,.72) 55%,rgba(18,27,51,.42) 100%)}
.shot.on-red img{opacity:.26}
.shot.on-red::after{background:linear-gradient(90deg,var(--red) 6%,rgba(206,17,38,.86) 50%,rgba(206,17,38,.66) 100%)}

/* page hero (interior) */
.page-hero{position:relative;overflow:hidden;color:#fff;background:radial-gradient(120% 120% at 85% -10%,#26406f 0%,transparent 55%),linear-gradient(180deg,var(--navy-2),var(--navy))}
.page-hero::before{content:"";position:absolute;top:0;bottom:0;right:-10%;width:44%;background:var(--red);transform:skewX(-12deg);opacity:.14}
.page-hero .wrap{position:relative;z-index:2;padding:56px 0 50px}
.page-hero h1{font-family:"Saira Condensed",sans-serif;font-weight:800;text-transform:uppercase;font-size:clamp(2.4rem,6vw,4rem);line-height:.96;margin-top:12px}
.page-hero p{color:#d6ddec;max-width:60ch;margin-top:14px;font-size:1.1rem}
.crumb{font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.12em;font-size:.8rem;color:#9fb0cf}
.crumb a{text-decoration:none;color:#9fb0cf}.crumb a:hover{color:#fff}

/* status strip */
.strip{background:var(--red);color:#fff}
.strip .wrap{display:grid;grid-template-columns:repeat(3,1fr)}
.strip .cell{padding:16px 24px}
.strip .cell + .cell{box-shadow:inset 1px 0 0 rgba(255,255,255,.22)}
.strip .k{font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.14em;font-size:.76rem;font-weight:600;opacity:.85}
.strip .v{font-weight:600;font-size:1.06rem;margin-top:2px}
.strip a{color:#fff;text-decoration:none}
.dot{width:9px;height:9px;border-radius:50%;display:inline-block;margin-right:8px;vertical-align:middle;background:#fff}
.open .dot{background:#5df29a;box-shadow:0 0 0 4px rgba(93,242,154,.3)}
@media(max-width:720px){.strip .wrap{grid-template-columns:1fr}.strip .cell + .cell{box-shadow:inset 0 1px 0 rgba(255,255,255,.22)}}

section{padding:80px 0}
.sec-head{max-width:64ch;margin-bottom:40px}
.sec-head.center{margin-inline:auto;text-align:center}
.sec-head.center .eyebrow{justify-content:center}
.sec-head h2{font-family:"Saira Condensed",sans-serif;font-weight:800;text-transform:uppercase;font-size:clamp(2rem,4.8vw,3.2rem);letter-spacing:.01em;margin-top:12px}
.sec-head p{color:var(--muted);font-size:1.08rem;margin-top:12px}
.alt{background:var(--paper)}

/* service teaser tiles (home) */
.ttiles{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
@media(max-width:900px){.ttiles{grid-template-columns:repeat(2,1fr)}}
@media(max-width:520px){.ttiles{grid-template-columns:1fr}}
.ttile{display:flex;align-items:center;gap:13px;padding:18px 18px;border:1px solid var(--line);border-radius:10px;text-decoration:none;color:var(--ink);background:#fff;transition:box-shadow .2s,border-color .2s,transform .2s}
.ttile:hover{box-shadow:var(--shadow);border-color:var(--paper-2);transform:translateY(-2px)}
.ttile .ico{flex:none;width:42px;height:42px;border-radius:9px;background:var(--navy);display:grid;place-items:center}
.ttile .ico svg{width:23px;height:23px;color:#fff}
.ttile span{font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.03em;font-weight:700;font-size:1.06rem}
.center-cta{text-align:center;margin-top:34px}

/* service categories (services page) */
.cats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
@media(max-width:900px){.cats{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.cats{grid-template-columns:1fr}}
.cats.two{grid-template-columns:repeat(2,1fr)}
@media(max-width:560px){.cats.two{grid-template-columns:1fr}}
.cat{position:relative;background:#fff;border:1px solid var(--line);border-radius:10px;padding:24px 22px;overflow:hidden}
.cat::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--red);transform:scaleY(0);transform-origin:top;transition:transform .28s}
.cat:hover{box-shadow:var(--shadow);border-color:var(--paper-2)}
.cat:hover::before{transform:scaleY(1)}
.cat-head{display:flex;align-items:center;gap:12px;margin-bottom:14px}
.cat-head .ico{flex:none;width:44px;height:44px;border-radius:9px;background:var(--navy);display:grid;place-items:center}
.cat-head .ico svg{width:24px;height:24px;color:#fff}
.cat-head h3{font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.03em;font-weight:700;font-size:1.28rem;color:var(--navy)}
.cat ul li{display:flex;gap:9px;align-items:flex-start;padding:5px 0;color:#3c4557;font-size:1rem}
.cat ul li svg{flex:none;width:17px;height:17px;color:var(--red);margin-top:5px}

/* fitness band */
.fitness{background:linear-gradient(180deg,var(--navy),var(--navy-2));color:#fff}
.fit-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center}
@media(max-width:900px){.fit-grid{grid-template-columns:1fr;gap:34px}}
.fitness h2{font-family:"Saira Condensed",sans-serif;font-weight:800;text-transform:uppercase;font-size:clamp(2rem,4.8vw,3.1rem);margin-top:12px}
.fitness p{color:#c8d0e2;max-width:52ch;margin-top:14px;font-size:1.08rem}
.fitness .actions{margin-top:26px;display:flex;flex-wrap:wrap;gap:14px}
.fitlist{margin-top:20px;display:grid;gap:12px}
.fitlist li{display:flex;gap:12px;align-items:flex-start}
.fitlist .tick{flex:none;width:24px;height:24px;border-radius:4px;background:var(--red);display:grid;place-items:center}
.fitlist .tick svg{width:15px;height:15px;color:#fff}
.report{background:#fff;color:var(--ink);border-radius:14px;box-shadow:var(--shadow);overflow:hidden;max-width:420px;margin-inline:auto;width:100%}
.report .rh{background:var(--red);color:#fff;padding:18px 22px;display:flex;align-items:center;gap:12px}
.report .rh .chip{width:40px;height:40px;flex:none;box-shadow:none}
.report .rh .t{font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.04em;font-weight:700;font-size:1.16rem;line-height:1}
.report .rh .t small{display:block;font-size:.62rem;letter-spacing:.2em;opacity:.9;margin-top:3px}
.report .rb{padding:10px 22px 18px}
.report .ln{display:flex;justify-content:space-between;align-items:center;padding:11px 0;border-bottom:1px dashed var(--line);font-size:1rem}
.report .ln:last-child{border-bottom:0}
.report .ln .lk{color:var(--muted);font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.05em}
.report .pass{display:inline-flex;align-items:center;gap:6px;color:#1c8f40;font-weight:600}
.report .pass svg{width:16px;height:16px}
.report .stamp{margin:6px 22px 20px;border:2px solid #1c8f40;color:#1c8f40;border-radius:8px;text-align:center;padding:9px;font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.12em;font-weight:700;transform:rotate(-2deg)}

/* about: story + values */
.story{display:grid;grid-template-columns:1.1fr .9fr;gap:46px;align-items:center}
@media(max-width:900px){.story{grid-template-columns:1fr;gap:32px}}
.story p{color:#3c4557;font-size:1.08rem;margin:0 0 16px}
.story .photo{border-radius:12px;overflow:hidden;box-shadow:var(--shadow);border:1px solid var(--line);aspect-ratio:4/3}
.story .photo img{width:100%;height:100%;object-fit:cover;display:block}
.story .badgewrap{display:flex;justify-content:center}
.story .disc{position:relative;width:min(330px,74vw);aspect-ratio:1}
.story .ring{position:absolute;inset:0;border-radius:50%;border:4px solid var(--red);opacity:.9}
.story .ring.two{inset:14px;border:2px solid var(--paper-2)}
.story .chip{position:absolute;inset:26px;box-shadow:0 20px 40px -20px rgba(16,29,58,.4)}
.values{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
@media(max-width:900px){.values{grid-template-columns:repeat(2,1fr)}}
@media(max-width:520px){.values{grid-template-columns:1fr}}
.value{background:#fff;border:1px solid var(--line);border-radius:10px;padding:24px 22px}
.value .ico{width:44px;height:44px;border-radius:9px;background:var(--red);display:grid;place-items:center;margin-bottom:14px}
.value .ico svg{width:23px;height:23px;color:#fff}
.value h3{font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.03em;font-weight:700;font-size:1.24rem;color:var(--navy)}
.value p{color:var(--muted);margin:8px 0 0;font-size:1rem}
.facts{background:var(--navy);color:#fff;border-radius:12px;display:grid;grid-template-columns:repeat(3,1fr);overflow:hidden}
.facts .f{padding:26px 24px}
.facts .f + .f{box-shadow:inset 1px 0 0 var(--line-d)}
.facts .fk{font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.06em;color:#ff8a95;font-weight:700;font-size:1.16rem}
.facts .fv{color:#c8d0e2;margin-top:4px}
@media(max-width:720px){.facts{grid-template-columns:1fr}.facts .f + .f{box-shadow:inset 0 1px 0 var(--line-d)}}

/* photo gallery */
.gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
@media(max-width:900px){.gallery{grid-template-columns:repeat(2,1fr)}}
@media(max-width:520px){.gallery{grid-template-columns:1fr}}
.shotcard{position:relative;border-radius:12px;overflow:hidden;aspect-ratio:4/5;box-shadow:var(--shadow);border:1px solid var(--line)}
.shotcard img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .4s}
.shotcard:hover img{transform:scale(1.045)}
.shotcard figcaption{position:absolute;left:0;right:0;bottom:0;padding:34px 18px 14px;color:#fff;font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.05em;font-weight:700;font-size:1.06rem;background:linear-gradient(180deg,transparent,rgba(16,29,58,.86))}

/* cta band */
.cta-band{position:relative;overflow:hidden;background:var(--red);color:#fff;text-align:center}
.cta-band .wrap{position:relative;z-index:2;padding:56px 0}
.cta-band h2{font-family:"Saira Condensed",sans-serif;font-weight:800;text-transform:uppercase;font-size:clamp(1.8rem,4.4vw,2.8rem)}
.cta-band p{margin:12px auto 24px;max-width:46ch;color:#ffe1e4}
.cta-band .actions{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}

/* location */
.loc-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:34px;align-items:stretch}
@media(max-width:900px){.loc-grid{grid-template-columns:1fr}}
.mapbox{border-radius:10px;overflow:hidden;border:1px solid var(--line);min-height:340px;box-shadow:var(--shadow)}
.mapbox iframe{width:100%;height:100%;min-height:360px;border:0;display:block}
.side{display:grid;gap:22px;align-content:start}
.contact-item{display:flex;gap:14px;align-items:flex-start}
.contact-item .cico{flex:none;width:42px;height:42px;border-radius:8px;background:var(--paper);display:grid;place-items:center}
.contact-item .cico svg{width:22px;height:22px;color:var(--navy)}
.contact-item .k{font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.12em;font-size:.76rem;color:var(--muted);font-weight:600}
.contact-item .v{font-size:1.1rem;font-weight:500;text-decoration:none}
.contact-item a.v:hover{color:var(--red);text-decoration:underline}
.cta-row{display:flex;flex-wrap:wrap;gap:12px}
.hours{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:22px 24px 12px}
.hours h3{font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.05em;font-size:1.3rem;margin-bottom:6px}
.hours .row{display:flex;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--line);font-size:1rem}
.hours .row:last-child{border-bottom:0}
.hours .row span:first-child{font-family:"Saira Condensed",sans-serif;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}
.hours .row.today{color:var(--red);font-weight:700}
.hours .row.today span:first-child{color:var(--red)}

footer{background:var(--ink);color:#c3cade;padding:42px 0}
.foot{display:flex;flex-wrap:wrap;gap:20px;justify-content:space-between;align-items:center}
.foot .brand .name{color:#fff}
.foot nav{display:flex;gap:22px;flex-wrap:wrap}
.foot nav a{color:#c3cade;text-decoration:none;font-family:"Saira Condensed",sans-serif;text-transform:uppercase;letter-spacing:.06em;font-weight:600;font-size:.95rem}
.foot nav a:hover{color:#fff}
footer .small{font-size:.9rem;color:#8b93a8;width:100%;margin-top:6px}